:root{--bg: #0f1115;--bg-elev: #171a21;--card: #1b1f28;--card-2: #222733;--line: #2a3040;--text: #eef1f6;--muted: #8e97a8;--dim: #636c7d;--accent: #4ade80;--accent-dim: #22c55e;--blue: #60a5fa;--purple: #a78bfa;--orange: #fbbf24;--red: #f87171;--p: #60a5fa;--f: #fbbf24;--c: #4ade80;--r: 16px;--r-sm: 10px;--safe-b: env(safe-area-inset-bottom, 0px);--nav-h: 64px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.45 -apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,sans-serif;overscroll-behavior-y:none}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;border:none;background:none}input,textarea,select{-webkit-appearance:none;appearance:none}h1,h2,h3,h4,p{margin:0}ul{margin:0;padding:0;list-style:none}.app{min-height:100%;padding-bottom:calc(var(--nav-h) + var(--safe-b) + 12px)}.page{padding:12px 14px 20px;max-width:640px;margin:0 auto;animation:fade .18s ease}@keyframes fade{0%{opacity:0;transform:translateY(4px)}}.page-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px}.page-title{font-size:24px;font-weight:700;letter-spacing:-.02em}.page-sub{color:var(--muted);font-size:13px;margin-top:2px}.nav{position:fixed;left:0;right:0;bottom:0;z-index:50;display:grid;grid-template-columns:repeat(5,1fr);background:#12151beb;backdrop-filter:blur(14px);border-top:1px solid var(--line);padding-bottom:var(--safe-b)}.nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;height:var(--nav-h);color:var(--dim);font-size:10px;font-weight:600;transition:color .15s}.nav button.on{color:var(--accent)}.nav .ic{font-size:20px;line-height:1}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:14px;margin-bottom:12px}.card.tight{padding:12px}.card.flat{background:var(--bg-elev)}.card-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.card-title{font-size:15px;font-weight:650}.row{display:flex;align-items:center;gap:10px}.row.between{justify-content:space-between}.col{display:flex;flex-direction:column}.grow{flex:1;min-width:0}.wrap{flex-wrap:wrap}.gap6{gap:6px}.gap8{gap:8px}.gap12{gap:12px}.mt8{margin-top:8px}.mt12{margin-top:12px}.mt16{margin-top:16px}.center{text-align:center}.muted{color:var(--muted)}.dim{color:var(--dim)}.small{font-size:12px}.tiny{font-size:11px}.bold{font-weight:650}.num{font-variant-numeric:tabular-nums}.truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:12px 16px;border-radius:12px;background:var(--card-2);color:var(--text);font-weight:600;font-size:14px;border:1px solid var(--line);transition:transform .1s,opacity .15s}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.45}.btn.primary{background:var(--accent);color:#08130c;border-color:transparent}.btn.blue{background:var(--blue);color:#08131f;border-color:transparent}.btn.ghost{background:transparent}.btn.danger{color:var(--red)}.btn.block{width:100%}.btn.lg{padding:15px 18px;font-size:15px;border-radius:14px}.btn.sm{padding:8px 12px;font-size:13px;border-radius:10px}.chip{padding:7px 13px;border-radius:999px;font-size:13px;font-weight:600;background:var(--card-2);border:1px solid var(--line);color:var(--muted);white-space:nowrap;transition:all .15s}.chip.on{background:var(--accent);color:#08130c;border-color:transparent}.chip:active{transform:scale(.96)}.badge{display:inline-flex;align-items:center;gap:4px;padding:3px 9px;border-radius:999px;font-size:11px;font-weight:700;letter-spacing:.01em;background:var(--card-2);color:var(--muted)}.scroll-x{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.scroll-x::-webkit-scrollbar{display:none}.input{width:100%;padding:12px 14px;background:var(--bg-elev);border:1px solid var(--line);border-radius:12px;color:var(--text);font-size:16px}.input:focus{outline:none;border-color:var(--accent)}.input.center{text-align:center}.field{margin-bottom:12px}.label{font-size:12px;color:var(--muted);margin-bottom:6px;font-weight:600}.seg{display:flex;background:var(--bg-elev);border-radius:12px;padding:3px;gap:3px}.seg button{flex:1;padding:9px 6px;border-radius:9px;font-size:13px;font-weight:600;color:var(--muted);transition:all .15s}.seg button.on{background:var(--card-2);color:var(--text)}.ring-wrap{display:flex;align-items:center;gap:18px}.ring{position:relative;flex-shrink:0}.ring-mid{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.ring-val{font-size:26px;font-weight:750;letter-spacing:-.02em;line-height:1}.ring-cap{font-size:10px;color:var(--muted);margin-top:3px;font-weight:600}.macro{flex:1}.macro-row{display:flex;justify-content:space-between;font-size:12px;margin-bottom:3px}.macro-bar{height:6px;border-radius:3px;background:var(--card-2);overflow:hidden;margin-bottom:10px}.macro-bar i{display:block;height:100%;border-radius:3px;transition:width .4s ease}.ex-card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);margin-bottom:10px;overflow:hidden}.ex-card.main{border-color:#4ade8059}.ex-card.done{opacity:.62}.ex-head{display:flex;align-items:center;gap:11px;padding:13px 14px}.ex-idx{width:27px;height:27px;border-radius:8px;flex-shrink:0;display:grid;place-items:center;background:var(--card-2);font-size:12px;font-weight:700;color:var(--muted)}.ex-card.main .ex-idx{background:#4ade8029;color:var(--accent)}.ex-name{font-weight:620;font-size:15px}.ex-meta{font-size:12px;color:var(--muted);margin-top:2px}.ex-body{padding:12px 14px 13px;border-top:1px solid var(--line)}.set-row{display:grid;grid-template-columns:26px 1fr 1fr 46px 42px;gap:7px;align-items:center;margin-bottom:7px}.set-no{font-size:12px;color:var(--dim);font-weight:700;text-align:center}.set-row.logged .set-no{color:var(--accent)}.set-in{width:100%;padding:10px 4px;text-align:center;background:var(--bg-elev);border:1px solid var(--line);border-radius:10px;font-size:16px;font-weight:620;font-variant-numeric:tabular-nums}.set-in:focus{outline:none;border-color:var(--accent)}.set-row.logged .set-in{background:#4ade8012;border-color:#4ade8038}.set-in.rpe{font-size:14px;font-weight:500}.set-ok{height:38px;border-radius:10px;font-size:16px;background:var(--card-2);color:var(--dim);display:grid;place-items:center;transition:all .15s}.set-ok.on{background:var(--accent);color:#08130c}.set-ok:active{transform:scale(.92)}.hint{display:flex;align-items:flex-start;gap:7px;background:#60a5fa17;border:1px solid rgba(96,165,250,.2);border-radius:var(--r-sm);padding:9px 11px;margin-bottom:11px;font-size:12.5px;color:#b8d4fb;line-height:1.4}.warn-lumbar{background:#fbbf2414;border:1px solid rgba(251,191,36,.22);color:#f7d488;border-radius:var(--r-sm);padding:9px 11px;font-size:12.5px;margin-bottom:11px;line-height:1.4}.rest{position:fixed;left:12px;right:12px;z-index:60;bottom:calc(var(--nav-h) + var(--safe-b) + 12px);background:var(--card-2);border:1px solid var(--line);border-radius:15px;padding:12px 15px;display:flex;align-items:center;gap:13px;box-shadow:0 10px 34px #00000080;animation:slideup .22s ease;max-width:620px;margin:0 auto}@keyframes slideup{0%{transform:translateY(16px);opacity:0}}.rest-time{font-size:25px;font-weight:750;font-variant-numeric:tabular-nums;min-width:76px}.rest-bar{flex:1;height:5px;background:var(--card);border-radius:3px;overflow:hidden}.rest-bar i{display:block;height:100%;background:var(--accent);transition:width 1s linear}.rest.over .rest-time{color:var(--accent)}.meal{margin-bottom:14px}.meal-head{display:flex;align-items:center;justify-content:space-between;padding:0 2px 8px}.meal-name{font-weight:650;font-size:14px}.entry{display:flex;align-items:center;gap:11px;background:var(--card);border:1px solid var(--line);border-radius:13px;padding:11px 13px;margin-bottom:7px}.entry-thumb{width:38px;height:38px;border-radius:9px;flex-shrink:0;object-fit:cover;background:var(--card-2);display:grid;place-items:center;font-size:16px}.food-item{display:flex;align-items:center;gap:11px;width:100%;text-align:left;padding:11px 13px;border-radius:13px;background:var(--card);border:1px solid var(--line);margin-bottom:7px}.food-item:active{background:var(--card-2)}.sheet-bg{position:fixed;inset:0;z-index:100;background:#0000009e;backdrop-filter:blur(3px);animation:fadein .18s ease;display:flex;align-items:flex-end;justify-content:center}@keyframes fadein{0%{opacity:0}}.sheet{width:100%;max-width:640px;background:var(--bg-elev);border-radius:22px 22px 0 0;border-top:1px solid var(--line);padding:8px 15px calc(18px + var(--safe-b));max-height:92vh;overflow-y:auto;animation:sheetup .26s cubic-bezier(.32,.72,0,1)}@keyframes sheetup{0%{transform:translateY(100%)}}.sheet-grip{width:38px;height:4px;border-radius:2px;background:var(--line);margin:4px auto 14px}.sheet-title{font-size:18px;font-weight:700;margin-bottom:14px}.scanner{position:fixed;inset:0;z-index:200;background:#000;display:flex;flex-direction:column}.scanner video{flex:1;width:100%;object-fit:cover}.scan-frame{position:absolute;left:50%;top:44%;transform:translate(-50%,-50%);width:74%;height:150px;border:2px solid rgba(255,255,255,.85);border-radius:14px;box-shadow:0 0 0 100vmax #00000080}.scan-line{position:absolute;left:8px;right:8px;top:50%;height:2px;background:var(--accent);box-shadow:0 0 10px var(--accent);animation:scanmove 2s ease-in-out infinite}@keyframes scanmove{0%,to{top:12%}50%{top:88%}}.scan-bar{position:absolute;left:0;right:0;bottom:0;padding:18px 16px calc(22px + var(--safe-b));display:flex;flex-direction:column;gap:11px;align-items:center;background:linear-gradient(transparent,#000000d9)}.chat{display:flex;flex-direction:column;gap:10px;padding-bottom:8px}.msg{max-width:88%;padding:11px 14px;border-radius:17px;font-size:14.5px;line-height:1.48;white-space:pre-wrap;word-wrap:break-word}.msg.me{align-self:flex-end;background:var(--accent);color:#08130c;border-bottom-right-radius:5px;font-weight:500}.msg.ai{align-self:flex-start;background:var(--card);border:1px solid var(--line);border-bottom-left-radius:5px}.msg.ai b{color:var(--accent);font-weight:650}.composer{position:sticky;bottom:0;display:flex;gap:8px;align-items:flex-end;padding:10px 0 4px;background:linear-gradient(transparent,var(--bg) 22%)}.composer textarea{flex:1;resize:none;max-height:120px;padding:11px 14px;background:var(--bg-elev);border:1px solid var(--line);border-radius:19px;font-size:16px}.composer textarea:focus{outline:none;border-color:var(--accent)}.send{width:42px;height:42px;border-radius:50%;background:var(--accent);color:#08130c;font-size:17px;display:grid;place-items:center;flex-shrink:0}.send:disabled{opacity:.4}.chart{width:100%;overflow:visible}.chart-legend{display:flex;gap:13px;flex-wrap:wrap;font-size:11px;color:var(--muted);margin-top:8px}.chart-legend i{display:inline-block;width:9px;height:9px;border-radius:2px;margin-right:4px;vertical-align:-1px}.vol-row{display:flex;align-items:center;gap:9px;margin-bottom:9px}.vol-name{width:92px;font-size:12.5px;color:var(--muted);flex-shrink:0}.vol-track{flex:1;height:22px;background:var(--bg-elev);border-radius:6px;position:relative;overflow:hidden}.vol-fill{height:100%;border-radius:6px;transition:width .45s ease}.vol-zone{position:absolute;top:0;bottom:0;border-left:1px dashed rgba(255,255,255,.16)}.vol-val{width:34px;text-align:right;font-size:12.5px;font-weight:650;font-variant-numeric:tabular-nums}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.stat-box{background:var(--card);border:1px solid var(--line);border-radius:13px;padding:12px}.stat-val{font-size:21px;font-weight:720;letter-spacing:-.02em}.stat-cap{font-size:11px;color:var(--muted);margin-top:2px}.empty{text-align:center;padding:42px 20px;color:var(--dim)}.empty .ico{font-size:42px;margin-bottom:12px;opacity:.5}.spinner{width:19px;height:19px;border:2px solid rgba(255,255,255,.2);border-top-color:var(--accent);border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.loading{display:grid;place-items:center;padding:56px}.dots span{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--muted);margin-right:4px;animation:blink 1.3s infinite}.dots span:nth-child(2){animation-delay:.2s}.dots span:nth-child(3){animation-delay:.4s}@keyframes blink{0%,60%,to{opacity:.25}30%{opacity:1}}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--nav-h) + var(--safe-b) + 20px);z-index:300;background:var(--card-2);border:1px solid var(--line);padding:11px 17px;border-radius:13px;font-size:13.5px;font-weight:550;box-shadow:0 8px 26px #00000080;animation:slideup .2s ease;max-width:90vw;text-align:center}.toast.ok{border-color:#4ade8066}.toast.err{border-color:#f8717166;color:#fca5a5}.week-strip{display:flex;gap:5px}.wd{flex:1;text-align:center;padding:8px 2px;border-radius:10px;background:var(--bg-elev);border:1px solid transparent}.wd.today{border-color:var(--accent)}.wd-l{font-size:10px;color:var(--dim);font-weight:700;text-transform:uppercase}.wd-d{font-size:14px;font-weight:650;margin:3px 0}.wd-m{display:flex;gap:2px;justify-content:center;height:5px}.wd-m i{width:5px;height:5px;border-radius:50%;background:var(--card-2)}.wd-m i.w{background:var(--accent)}.wd-m i.f{background:var(--orange)}.phase-bar{display:flex;gap:3px;height:7px;border-radius:4px;overflow:hidden;margin:10px 0 7px}.phase-seg{transition:opacity .2s}